SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE vs WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX wins in 6 out of 11 nutrient categories
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 3
vs
WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX: 6
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 319 cal | 382 cal | |
| Protein | 10.6 g | 14.7 g | |
| Carbs | 45.1 g | 64.7 g | |
| Fat | 10.6 g | 5.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | WHITE CHEDDAR CHIPOTLE PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 770 MG | 1,618 MG |