SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE vs CHEDDAR GLUTEN FREE RICE PASTA & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE wins in 7 out of 10 nutrient categories
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 7
vs
CHEDDAR GLUTEN FREE RICE PASTA & CHEESE: 2
(1 ties)
Overview
| Nutrient | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | CHEDDAR GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calories | 319 cal | 343 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 45.1 g | 77.1 g | |
| Fat | 10.6 g | 1.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | CHEDDAR GLUTEN FREE RICE PASTA & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 142 MG | 220 MG | |
| Sodium, Na | 770 MG | 557 MG |