SHELLS & CHEDDAR MACARONI & CHEESE DINNER vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 5 out of 10 nutrient categories
SHELLS & CHEDDAR MACARONI & CHEESE DINNER: 4
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEDDAR MACARONI & CHEESE DINNER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 70 g | 48.8 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR MACARONI & CHEESE DINNER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | SHELLS & CHEDDAR MACARONI & CHEESE DINNER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 119 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 714 MG | 726 MG |