SHELLS & CHEDDAR MACARONI & CHEESE vs WHOLE GRAIN MACARONI & CHEESEBURGER MEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN MACARONI & CHEESEBURGER MEAL wins in 5 out of 11 nutrient categories
SHELLS & CHEDDAR MACARONI & CHEESE: 4
vs
WHOLE GRAIN MACARONI & CHEESEBURGER MEAL: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR MACARONI & CHEESE | WHOLE GRAIN MACARONI & CHEESEBURGER MEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 321 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 67.1 g | 71.4 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR MACARONI & CHEESE | WHOLE GRAIN MACARONI & CHEESEBURGER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR MACARONI & CHEESE | WHOLE GRAIN MACARONI & CHEESEBURGER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 743 MG | 1,393 MG |