SHELLS & CHEDDAR MACARONI & CHEESE vs LINGUINE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MACARONI & CHEESE wins in 6 out of 11 nutrient categories
SHELLS & CHEDDAR MACARONI & CHEESE: 6
vs
LINGUINE: 3
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR MACARONI & CHEESE | LINGUINE | Winner |
|---|---|---|---|
| Calories | 386 cal | 433 cal | |
| Protein | 17.1 g | 8.9 g | |
| Carbs | 67.1 g | 58.9 g | |
| Fat | 5 g | 17.8 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR MACARONI & CHEESE | LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR MACARONI & CHEESE | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 743 MG | 1,267 MG |