SHELLS & CHEDDAR DELUXE DINNER vs CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SHELLS & CHEDDAR DELUXE DINNER: 4
vs
CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE: 4
(4 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DELUXE DINNER | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | Winner |
|---|---|---|---|
| Calories | 330 cal | 319 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 42.0 g | 45.1 g | |
| Fat | 13.4 g | 10.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR DELUXE DINNER | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR DELUXE DINNER | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,027 MG | 770 MG |