SHELLS BROWN RICE PASTA vs RADIATORE MADE FROM 100% SEMOLINA
Nutrition comparison per 100 g serving
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RADIATORE MADE FROM 100% SEMOLINA wins in 9 out of 16 nutrient categories
SHELLS BROWN RICE PASTA: 4
vs
RADIATORE MADE FROM 100% SEMOLINA: 9
(3 ties)
Overview
| Nutrient | SHELLS BROWN RICE PASTA | RADIATORE MADE FROM 100% SEMOLINA | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS BROWN RICE PASTA | RADIATORE MADE FROM 100% SEMOLINA | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS BROWN RICE PASTA | RADIATORE MADE FROM 100% SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |