SHELLS BROWN RICE PASTA vs MEAT CANNELLONI
Nutrition comparison per 100 g serving
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MEAT CANNELLONI wins in 7 out of 16 nutrient categories
SHELLS BROWN RICE PASTA: 5
vs
MEAT CANNELLONI: 7
(4 ties)
Overview
| Nutrient | SHELLS BROWN RICE PASTA | MEAT CANNELLONI | Winner |
|---|---|---|---|
| Calories | 383 cal | 273 cal | |
| Protein | 6.7 g | 15.2 g | |
| Carbs | 80 g | 17.2 g | |
| Fat | 3.3 g | 17.2 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS BROWN RICE PASTA | MEAT CANNELLONI | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS BROWN RICE PASTA | MEAT CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 8 MG | 646 MG |