SHELLS #60 PASTA vs ORGANIC WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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SHELLS #60 PASTA wins in 6 out of 14 nutrient categories
SHELLS #60 PASTA: 6
vs
ORGANIC WHOLE WHEAT PASTA: 4
(4 ties)
Overview
| Nutrient | SHELLS #60 PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS #60 PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS #60 PASTA | ORGANIC WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 188 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |