SHELLED WALNUTS HALVES & PIECES vs PEANUT BUTTER WITH PEANUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS HALVES & PIECES wins in 6 out of 10 nutrient categories
SHELLED WALNUTS HALVES & PIECES: 6
vs
PEANUT BUTTER WITH PEANUTS: 3
(1 ties)
Overview
| Nutrient | SHELLED WALNUTS HALVES & PIECES | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 486 cal | |
| Protein | 16.7 g | 10.8 g | |
| Carbs | 10 g | 54.1 g | |
| Fat | 66.7 g | 27.0 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED WALNUTS HALVES & PIECES | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 81 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |