SHELLED WALNUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 10 out of 14 nutrient categories
SHELLED WALNUTS: 1
vs
MIXED NUTS: 10
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 440 MG | 679 MG | |
| Sodium, Na | 0 MG | 196 MG |