SHELLED WALNUTS vs SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SHELLED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SHELLED WALNUTS: 4
vs
SHELLED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 66.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 12 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |