SHELLED WALNUTS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHELLED WALNUTS: 4
vs
SIGNATURE SELECT: 4
(3 ties)
Overview
| Nutrient | SHELLED WALNUTS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 733 cal | 450 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 10 g | 60 g | |
| Fat | 70 g | 27.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 50 MG | |
| Iron, Fe | 3 MG | 4.5 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |