SHELLED WALNUTS vs A LITTLE BIT OF EVERYTHING TRAIL MIX
Nutrition comparison per 100 g serving
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A LITTLE BIT OF EVERYTHING TRAIL MIX wins in 3 out of 10 nutrient categories
SHELLED WALNUTS: 2
vs
A LITTLE BIT OF EVERYTHING TRAIL MIX: 3
(5 ties)
Overview
| Nutrient | SHELLED WALNUTS | A LITTLE BIT OF EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 733 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 66.7 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | A LITTLE BIT OF EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | A LITTLE BIT OF EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |