SHELLED RAW KERNEL SUNFLOWER SEEDS vs SIMPLY PROTEIN BLEND WITH PISTACHIOS
Nutrition comparison per 100 g serving
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SIMPLY PROTEIN BLEND WITH PISTACHIOS wins in 7 out of 10 nutrient categories
SHELLED RAW KERNEL SUNFLOWER SEEDS: 2
vs
SIMPLY PROTEIN BLEND WITH PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | SHELLED RAW KERNEL SUNFLOWER SEEDS | SIMPLY PROTEIN BLEND WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED RAW KERNEL SUNFLOWER SEEDS | SIMPLY PROTEIN BLEND WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 633 MG | 817 MG | |
| Sodium, Na | 0 MG | 50 MG |