SHELLED RAW KERNEL SUNFLOWER SEEDS vs AMERICAN GROWN APPLE PIE PECANS
Nutrition comparison per 100 g serving
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SHELLED RAW KERNEL SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SHELLED RAW KERNEL SUNFLOWER SEEDS: 6
vs
AMERICAN GROWN APPLE PIE PECANS: 3
(2 ties)
Overview
| Nutrient | SHELLED RAW KERNEL SUNFLOWER SEEDS | AMERICAN GROWN APPLE PIE PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 469 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 20 g | 43.8 g | |
| Fat | 50 g | 28.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW KERNEL SUNFLOWER SEEDS | AMERICAN GROWN APPLE PIE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED RAW KERNEL SUNFLOWER SEEDS | AMERICAN GROWN APPLE PIE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 5.3 MG | 2.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 281 MG |