SHELLED PUMPKIN SEEDS vs PRIESTER'S PECANS
Nutrition comparison per 100 g serving
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SHELLED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
SHELLED PUMPKIN SEEDS: 6
vs
PRIESTER'S PECANS: 3
(1 ties)
Overview
| Nutrient | SHELLED PUMPKIN SEEDS | PRIESTER'S PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 579 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 26.7 g | 43.9 g | |
| Fat | 43.3 g | 43.9 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PUMPKIN SEEDS | PRIESTER'S PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHELLED PUMPKIN SEEDS | PRIESTER'S PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 123 MG |