SHELLED PUMPKIN SEEDS vs MINI CHOCOLATE COVERED COCONUT NUGGETS
Nutrition comparison per 100 g serving
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SHELLED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
SHELLED PUMPKIN SEEDS: 4
vs
MINI CHOCOLATE COVERED COCONUT NUGGETS: 3
(3 ties)
Overview
| Nutrient | SHELLED PUMPKIN SEEDS | MINI CHOCOLATE COVERED COCONUT NUGGETS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 26.7 g | 60.7 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PUMPKIN SEEDS | MINI CHOCOLATE COVERED COCONUT NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PUMPKIN SEEDS | MINI CHOCOLATE COVERED COCONUT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 125 MG |