SHELLED PISTACHIOS WITH SEA SALT vs GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS WITH SEA SALT wins in 11 out of 16 nutrient categories
SHELLED PISTACHIOS WITH SEA SALT: 11
vs
GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS: 4
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS WITH SEA SALT | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 372 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 25.7 g | 76.7 g | |
| Fat | 45.7 g | 5.8 g | |
| Fiber | 11.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS WITH SEA SALT | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS WITH SEA SALT | GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 93 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,419 MG |