SHELLED PISTACHIOS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
SHELLED PISTACHIOS: 6
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 407 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 26.7 g | 70.4 g | |
| Fat | 46.7 g | 13.0 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 533 MG | 0 MG |