SHELLED PISTACHIOS vs DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 5 out of 11 nutrient categories
SHELLED PISTACHIOS: 5
vs
DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PISTACHIOS | DARK CHOCOLATE 54% CACAO NATURE'S RASPBERRIES HYPER-DRIED FRESH IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 533 MG | 0 MG |