SHELLED PISTACHIOS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 3 out of 10 nutrient categories
SHELLED PISTACHIOS: 3
vs
COCOA ALMONDS: 2
(5 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 36.7 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PISTACHIOS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 533 MG | 0 MG |