SHELLED HEMP vs CHOCOLATE TRADITIONAL ATOLE
Nutrition comparison per 100 g serving
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CHOCOLATE TRADITIONAL ATOLE wins in 11 out of 18 nutrient categories
SHELLED HEMP: 4
vs
CHOCOLATE TRADITIONAL ATOLE: 11
(3 ties)
Overview
| Nutrient | SHELLED HEMP | CHOCOLATE TRADITIONAL ATOLE | Winner |
|---|---|---|---|
| Calories | 600 cal | 372 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 10 g | 93.0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP | CHOCOLATE TRADITIONAL ATOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 465 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 104.7 MG |
Minerals
| Mineral | SHELLED HEMP | CHOCOLATE TRADITIONAL ATOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 20.9 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 523 MG | |
| Zinc, Zn | 0 MG | 12.8 MG |