SHELLED EDAMAME MUKIMAME vs FRESH GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SHELLED EDAMAME MUKIMAME: 6
vs
FRESH GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME MUKIMAME | FRESH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 12 g | 2.4 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME MUKIMAME | FRESH GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | SHELLED EDAMAME MUKIMAME | FRESH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 436 MG | 212 MG | |
| Sodium, Na | 40 MG | 6 MG |