SHELLED EDAMAME MUKIMAME vs BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SHELLED EDAMAME MUKIMAME: 6
vs
BROCCOLI & CAULIFLOWER MEDLEY: 6
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME MUKIMAME | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 12 g | 2.4 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME MUKIMAME | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | SHELLED EDAMAME MUKIMAME | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 436 MG | 329 MG | |
| Sodium, Na | 40 MG | 29 MG |