SHELLED EDAMAME vs STAHLBUSH ISLAND FARMS
Nutrition comparison per 100 g serving
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STAHLBUSH ISLAND FARMS wins in 6 out of 11 nutrient categories
SHELLED EDAMAME: 4
vs
STAHLBUSH ISLAND FARMS: 6
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calories | 118 cal | 35 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHELLED EDAMAME | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 6 MG | 94 MG |