SHELLED EDAMAME vs HANDPICKED RHUBARB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHELLED EDAMAME: 5
vs
HANDPICKED RHUBARB: 5
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | HANDPICKED RHUBARB | Winner |
|---|---|---|---|
| Calories | 118 cal | 21 cal | |
| Protein | 10.6 g | 0.7 g | |
| Carbs | 9.4 g | 4.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | HANDPICKED RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SHELLED EDAMAME | HANDPICKED RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |