SHELLED AND UNSALTED PUMPKIN SEEDS vs SNACK FACTORY
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED AND UNSALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
SHELLED AND UNSALTED PUMPKIN SEEDS: 6
vs
SNACK FACTORY: 3
(2 ties)
Overview
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS | SNACK FACTORY | Winner |
|---|---|---|---|
| Calories | 567 cal | 357 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 85.7 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED AND UNSALTED PUMPKIN SEEDS | SNACK FACTORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED AND UNSALTED PUMPKIN SEEDS | SNACK FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 5.1 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,179 MG |