SHELLED AND UNSALTED PUMPKIN SEEDS vs MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED AND UNSALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SHELLED AND UNSALTED PUMPKIN SEEDS: 5
vs
MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS: 4
(1 ties)
Overview
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS | MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED AND UNSALTED PUMPKIN SEEDS | MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 8.7 MG | 2.5 MG | |
| Potassium, K | 800 MG | 286 MG | |
| Sodium, Na | 0 MG | 464 MG |