SHELLED AND UNSALTED PUMPKIN SEEDS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE wins in 5 out of 10 nutrient categories
SHELLED AND UNSALTED PUMPKIN SEEDS: 4
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SHELLED AND UNSALTED PUMPKIN SEEDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 33.3 g | 10.7 g | |
| Carbs | 10 g | 46.4 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED AND UNSALTED PUMPKIN SEEDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 11.7 MG | 2.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |