SHELLED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 6 out of 11 nutrient categories
SHELLED ALMONDS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | SHELLED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 39 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 583 MG | 311 MG | |
| Sodium, Na | 0 MG | 179 MG |