SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA vs ENRICHED CARROT
Nutrition comparison per 100 g serving
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ENRICHED CARROT wins in 12 out of 15 nutrient categories
SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA: 1
vs
ENRICHED CARROT: 12
(2 ties)
Overview
| Nutrient | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | ENRICHED CARROT | Winner |
|---|---|---|---|
| Calories | 363 cal | 357 cal | |
| Protein | 11 g | 14.3 g | |
| Carbs | 76.6 g | 71.4 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | ENRICHED CARROT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | ENRICHED CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 7 MG | 36 MG |