SHELL PASTA DINNER vs SKILLET DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHELL PASTA DINNER: 4
vs
SKILLET DINNER: 4
(2 ties)
Overview
| Nutrient | SHELL PASTA DINNER | SKILLET DINNER | Winner |
|---|---|---|---|
| Calories | 327 cal | 345 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 46.0 g | 69.0 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA DINNER | SKILLET DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA DINNER | SKILLET DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 761 MG | 2,172 MG |