SHELL PASTA DINNER vs ORGANIC PASTA & ORGANIC CHEDDAR CHEESE MIX
Nutrition comparison per 100 g serving
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SHELL PASTA DINNER wins in 5 out of 10 nutrient categories
SHELL PASTA DINNER: 5
vs
ORGANIC PASTA & ORGANIC CHEDDAR CHEESE MIX: 3
(2 ties)
Overview
| Nutrient | SHELL PASTA DINNER | ORGANIC PASTA & ORGANIC CHEDDAR CHEESE MIX | Winner |
|---|---|---|---|
| Calories | 327 cal | 358 cal | |
| Protein | 10.6 g | 13.6 g | |
| Carbs | 46.0 g | 69.1 g | |
| Fat | 11.5 g | 3.1 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA DINNER | ORGANIC PASTA & ORGANIC CHEDDAR CHEESE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA DINNER | ORGANIC PASTA & ORGANIC CHEDDAR CHEESE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 761 MG | 704 MG |