SHELL PASTA DINNER vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 11 nutrient categories
SHELL PASTA DINNER: 4
vs
MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | SHELL PASTA DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 10.6 g | 12.9 g | |
| Carbs | 46.0 g | 71.4 g | |
| Fat | 11.5 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA DINNER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 761 MG | 786 MG |