SHELL PASTA & CHEESE SAUCE vs STROGANOFF PASTA & SAUCE
Nutrition comparison per 100 g serving
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STROGANOFF PASTA & SAUCE wins in 9 out of 13 nutrient categories
SHELL PASTA & CHEESE SAUCE: 3
vs
STROGANOFF PASTA & SAUCE: 9
(1 ties)
Overview
| Nutrient | SHELL PASTA & CHEESE SAUCE | STROGANOFF PASTA & SAUCE | Winner |
|---|---|---|---|
| Calories | 324 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 44.1 g | 75 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA & CHEESE SAUCE | STROGANOFF PASTA & SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHELL PASTA & CHEESE SAUCE | STROGANOFF PASTA & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 868 MG | 1,357 MG |