SHELL PASTA & CHEESE SAUCE vs SPIRAL MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SHELL PASTA & CHEESE SAUCE wins in 5 out of 11 nutrient categories
SHELL PASTA & CHEESE SAUCE: 5
vs
SPIRAL MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | SHELL PASTA & CHEESE SAUCE | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 324 cal | 371 cal | |
| Protein | 11.8 g | 11.4 g | |
| Carbs | 44.1 g | 74.3 g | |
| Fat | 11.8 g | 1.4 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA & CHEESE SAUCE | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA & CHEESE SAUCE | SPIRAL MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 868 MG | 771 MG |