SHELL PASTA & CHEESE SAUCE vs ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA
Nutrition comparison per 100 g serving
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ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA wins in 8 out of 11 nutrient categories
SHELL PASTA & CHEESE SAUCE: 1
vs
ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA: 8
(2 ties)
Overview
| Nutrient | SHELL PASTA & CHEESE SAUCE | ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 324 cal | 316 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 44.1 g | 40.8 g | |
| Fat | 11.8 g | 12.2 g | |
| Fiber | 1.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA & CHEESE SAUCE | ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA & CHEESE SAUCE | ROTINI & CHEESE CREAMY CHEESE SAUCE WITH 50% WHOLE GRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 184 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 868 MG | 888 MG |