SHELL PASTA & CHEESE SAUCE vs MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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MAC 'N' CHEESE DINNER wins in 5 out of 11 nutrient categories
SHELL PASTA & CHEESE SAUCE: 4
vs
MAC 'N' CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | SHELL PASTA & CHEESE SAUCE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 324 cal | 357 cal | |
| Protein | 11.8 g | 12.9 g | |
| Carbs | 44.1 g | 72.9 g | |
| Fat | 11.8 g | 1.4 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA & CHEESE SAUCE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA & CHEESE SAUCE | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 868 MG | 629 MG |