SHELL PASTA & CHEESE SAUCE vs DELUXE MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHELL PASTA & CHEESE SAUCE: 4
vs
DELUXE MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | SHELL PASTA & CHEESE SAUCE | DELUXE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 324 cal | 333 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 44.1 g | 47.5 g | |
| Fat | 11.8 g | 10.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL PASTA & CHEESE SAUCE | DELUXE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL PASTA & CHEESE SAUCE | DELUXE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 868 MG | 838 MG |