SHELL ON SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHELL ON SHRIMP: 3
vs
COOKED SHRIMP: 3
(4 ties)
Overview
| Nutrient | SHELL ON SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 119 cal | |
| Protein | 17.9 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL ON SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHELL ON SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 143 MG | 964 MG |