SHELL-ON RAW SHRIMP vs PREMIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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SHELL-ON RAW SHRIMP wins in 4 out of 10 nutrient categories
SHELL-ON RAW SHRIMP: 4
vs
PREMIUM COOKED SHRIMP: 2
(4 ties)
Overview
| Nutrient | SHELL-ON RAW SHRIMP | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 15.9 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON RAW SHRIMP | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON RAW SHRIMP | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 319 MG | 224 MG |