SHELL-ON RAW SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 2 out of 10 nutrient categories

SHELL-ON RAW SHRIMP: 1 vs COOKED SHRIMP: 2 (7 ties)

Overview

Nutrient	SHELL-ON RAW SHRIMP	COOKED SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	15.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON RAW SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-ON RAW SHRIMP	COOKED SHRIMP
Calcium, Ca	53 MG	88 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	319 MG	168 MG

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