SHELL-ON vs SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SHELL-ON wins in 5 out of 11 nutrient categories
SHELL-ON: 5
vs
SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON: 3
(3 ties)
Overview
| Nutrient | SHELL-ON | SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 54 cal | 135 cal | |
| Protein | 13.4 g | 21.8 g | |
| Carbs | 0 g | 0.6 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON | SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON | SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 312 MG | 129 MG |