SHELL-ON vs SEA APPLE

Nutrition comparison per 100 g serving

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SHELL-ON wins in 5 out of 10 nutrient categories

SHELL-ON: 5 vs SEA APPLE: 2 (3 ties)

Overview

Nutrient	SHELL-ON	SEA APPLE	Winner
Calories	54 cal	98 cal
Protein	13.4 g	15.2 g
Carbs	0 g	2.7 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELL-ON	SEA APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELL-ON	SEA APPLE
Calcium, Ca	71 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	312 MG	45 MG

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