SHELL-ON vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SHELL-ON: 3
vs
COOKED SHRIMP: 3
(4 ties)
Overview
| Nutrient | SHELL-ON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 54 cal | 82 cal | |
| Protein | 13.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELL-ON | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 312 MG | 353 MG |