SHELL-ON vs STUFFED TILAPIA WITH CRABMEAT AND SHRIMP
Nutrition comparison per 100 g serving
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SHELL-ON wins in 7 out of 12 nutrient categories
SHELL-ON: 7
vs
STUFFED TILAPIA WITH CRABMEAT AND SHRIMP: 3
(2 ties)
Overview
| Nutrient | SHELL-ON | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 135 cal | |
| Protein | 19.5 g | 17.1 g | |
| Carbs | 2.7 g | 5.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELL-ON | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 111 MG | 265 MG |