SHELL-ON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SHELL-ON wins in 5 out of 10 nutrient categories
SHELL-ON: 5
vs
ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | SHELL-ON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 197 cal | |
| Protein | 13.4 g | 16.9 g | |
| Carbs | 0.9 g | 4.2 g | |
| Fat | 0.9 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL-ON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 107 MG | 297 MG | |
| Sodium, Na | 232 MG | 155 MG |