SHELL-ON vs EXTRA JUMBO DEVEINED
Nutrition comparison per 100 g serving
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EXTRA JUMBO DEVEINED wins in 6 out of 10 nutrient categories
SHELL-ON: 3
vs
EXTRA JUMBO DEVEINED: 6
(1 ties)
Overview
| Nutrient | SHELL-ON | EXTRA JUMBO DEVEINED | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 14.2 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELL-ON | EXTRA JUMBO DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 54 MG | |
| Iron, Fe | 0.1 MG | 6.3 MG | |
| Potassium, K | 88 MG | 107 MG | |
| Sodium, Na | 761 MG | 250 MG |