SHELL ON ALASKAN SNOW CRAB vs JUMBO SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHELL ON ALASKAN SNOW CRAB: 4
vs
JUMBO SHRIMP: 4
(3 ties)
Overview
| Nutrient | SHELL ON ALASKAN SNOW CRAB | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 16.7 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL ON ALASKAN SNOW CRAB | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHELL ON ALASKAN SNOW CRAB | JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 679 MG | 541 MG |